This book is my magnum opus. It’s my complete healthy living plan full of actionable information that can transform your health and life.
The sub-title is “How Nature Improves Our Happiness, Health and Performance.” That is exactly what I want to show you how to do.
It’s a big book. It’s taken about two and a half years of my life slaving over it. And I really want you to get it because I know it has the power to transform your life as it has mine.
It is rigorously researched (337 references!). And it also contains an old way of thinking so it’s not a dry, academic text either. There are plenty of entertaining stories too.
Below is the chapter listing followed by a bit about what you’ll find in each chapter.